A painful morning of having a hangover is because of the unforgettable memories of drinking the night before. Most people who’ve had alcohol have experienced a dreadful hangover at one point or another.
What is worse than waking up with nausea, fatigue, anxiety, and headache? Save yourself from missing more days at work or days full of new possibilities by sobering up the smart way.
Follow these tips and remedies to cure a morning full of sickness.
1. Drink Plenty of Fluids
You have a hangover because your body is dehydrated. If you want to cure a hangover, you must hydrate your body. Drink fluids such as plain, coconut, or sports drinks to hydrate your body.
If you’ve provided enough liquids to your body, it will ease your headache and lightheadedness. While choosing a sports drink, look for drinks with magnesium and calcium salts.
Magnesium and calcium-containing drinks will nourish your body and deliver all the nutrients that the alcoholic toxin has taken away from you. Remember not to take caffeine to wake up from a hangover; it will only worsen matters by further dehydrating your body.
Try the classic ginger ale instead. Ginger ale will keep your stomach calm and save you from being nauseous.
2. No Further Alcohol
Most people would suggest you kill a hangover by taking further alcohol. Do not fall under this trap. Alcohol will make you feel better when you intake it but will leave you dehydrated and much worse later.
If you have to have a drink, only stick to a chill beer or Bloody Mary. Do not drink too much to feel better immediately. Instead, take a pill if the hangover is too much to handle.
If you’re considering taking a painkiller, do not use Acetaminophen during a hangover, as it will damage your liver. You can have Aspirin or ibuprofen.
3. Take Food Containing Carbohydrates
After a hangover, you can always go for food containing mild-flavored carbohydrates.
Eating crackers or toast will soak the alcohol in your body and help your body treat nausea.
In a hangover, do not take spicy food as it becomes difficult for your body to digest. Oily food or a heavy diet will only make you sicker. Avoid taking them.
A light meal containing carbohydrates should give your body enough strength to heal a hangover.
4. Take Ginger Tea
Ginger tea is amazing when it comes to curing hangovers. According to a study done in the American Journal of Physiology, it was found that ginger tea helps in reducing nausea and motion illness.
To make ginger tea, follow the recipe below.
- Take ginger and wash it properly.
- Remove the root and peel off the skin.
- Cut the ginger into small pieces.
- Take one to half a cup of water and put the pieces into it.
- After five to seven minutes of boiling, take it off the heat.
- Add sugar according to taste.
You can also go for Green tea, which is good for your liver.
5. Take Sprite
Sprite is a caffeine-free soda that helps in providing relief from a hangover. A study published in The Journal Food and Function says Chinese researchers found that Sprite helps our body increase the metabolism of alcohol by speeding up our body’s ability to process aldehyde dehydrogenase (ALDH), which is one of the leading causes of a hangover.
The study further said Sprite is better than herbal drinks in treating hangovers. Herbal drinks consist of pharmacological actions that can both harm and benefit our health.
Moreover, taking herbal drinks can also slow down aldehyde dehydrogenase (ALDH), which might make hangovers stay long.
6. Lemon, Salt, and Sugar Water
Water containing salt, sugar, and lemon can be one of the best home remedies for curing a hangover. Alcohol removes your body’s electrolytes, which can be regained by taking sugar and saltwater.
Lemon is fantastic in a comforting hangover as it helps to eliminate dizziness, vomiting, muscle ache, and sensitivity to light and sound.
When mixed with salt and sugar, Lemon is rich in vitamin C; it is excellent in refilling the body’s lost nutrients.
Here is how to make lemon water with sugar and salt.
- Add a teaspoon of lemon, salt, and sugar to one liter of water.
- Warm the water as it gives a better result.
- Mix it all up and drink it throughout the day.
Honey is another excellent way to cure a hangover. Raw honey has antioxidants that help to neutralize the alcohol toxins present in your body. Honey contains fructose, which helps increase the rate at which your system can get rid of alcohol.
Furthermore, honey contains a high amount of potassium, which reduces the effects of drinking alcohol. Use this remedy.
- When you have a hangover, take three teaspoons of honey every hour until the symptoms.
- You may also take a tablespoon of honey, add it to a glass of water, and drink it throughout the day.
- You can even spread the honey onto a cracker or toast and eat it.
8. Eat a banana
When you drink too much alcohol, potassium gets worn out of your body. Bananas can be a simple answer for restoring the drained potassium.
Banana also helps to soothe your stomach after a hangover and boost your energy. You can eat one or two bananas in the morning of the hangover.
You can also go for a banana milkshake with honey. Here is the recipe to make a banana-honey milkshake.
There are many ways to cure a hangover, and these are the most effective ones with quick results; however, the best way to go about it is to have a controlled amount of drinks and not too overindulgent.