Keto Diet- The ultimate guide for Beginners
Stacey Mattinson, RDN, based in Austin, Texas, says, “The ketogenic diet is a low-carb diet plan that drives your body into ketosis.” Ketosis is a typical metabolic process that your body does to keep working. It burns fat if it doesn’t have enough carbohydrates to burn for energy. As a result, it forms ketones. Fats…