Published on November 5, 2023, 12:58 am
We have consulted our team of licensed nutritionists and dietitians to bring you expert recommendations for food products, health aids, and nutritional goods that can guide you towards making better diet and nutrition choices. Our goal is to recommend products that align with our philosophy of eating better while still enjoying what you eat.
When it comes to weight loss, navigating the grocery store can be a challenge. With so many options available, it’s hard to know where to start. However, if you’re a regular shopper at Wegmans, we’ve got you covered. This supermarket chain offers plenty of tasty options that can easily be incorporated into a healthy diet or weight loss eating plan.
We spoke with experts who have shared their top picks for the best Wegmans frozen foods for weight loss. These nutritious choices are not only delicious but also convenient as they can be seamlessly prepared.
First on our list is the Wegmans Just Picked* and quickly frozen Mixed Berries. This product is recommended by Melissa Mitri, MS, RD, nutrition writer, and owner of Melissa Mitri Nutrition. She loves these versatile berries because they are low in calories (just 80 calories per serving) and high in fiber (five grams per serving). You can blend them into smoothies or add them to your morning oatmeal for a filling and nutritious breakfast.
Next up is Tyson’s Grilled Frozen Chicken Breast Strips. According to Mitri, these grilled chicken strips are a must-have staple in your freezer. They are high in protein and low in calories and carbs. Mitri recommends enjoying them on top of a salad, in a stir-fry, or inside a whole-wheat wrap for a satisfying meal.
If you’re looking for a quick and portion-controlled meal option, consider the Healthy Choice Simply Steamers Chicken and Vegetable Stir Fry from Wegmans. Each serving contains just 200 calories but offers four grams of fiber and 23 grams of lean protein. Mitri recommends this meal for its natural ingredients and minimal processing.
Incorporating brown rice into your diet can also support weight loss. The Wegmans Microwaveable Steamables Long Grain Brown Rice is a convenient option for busy weeknights. Just microwave a pack, add some lean protein and veggies, and you have a well-rounded meal.
For a healthy side dish, try the Wegmans Crinkle Cut Sweet Potato Fries. These fries have a low glycemic index and are a healthier alternative to regular potato fries. Pair them with chicken lettuce wraps or a grilled turkey burger for a balanced meal.
Frozen vegetables are always handy to have on hand, and the Wegmans Frozen Mixed Vegetables are no exception. They are incredibly low in calories (just 60 calories per serving) and fat-free. Add them to salads, soups, or enjoy them as a side dish to increase your fiber intake.
Another weight loss-friendly option is the Wegmans Microwaveable Super-Sweet Corn. With only 70 calories per serving and no added sugars or cholesterol, this corn is both tasty and nutritious. It can be incorporated into stir-fries, salads, or served as a side dish.
If you’re looking for an energy-sustaining option, consider the Wegmans Roasted Baby Potatoes. Each serving has just 100 calories but provides carbohydrates to keep you fueled throughout the day. The fiber content also helps promote satiety.
Caulipower Chicken Tenders offer a tasty lean protein option that fits perfectly into your weight loss routine. With only 110 calories per serving, these tenders are lower in calories compared to other options available in the market.
And finally, we have Wegmans Gluten-Free Egg Patties Made with Egg Whites. Eggs are known for their high protein content and ability to promote weight loss. These cage-free egg-white patties contain 10 grams of protein per two patties and are free of artificial preservatives, flavors, and colors. At just 50 calories per serving, they make for a satisfying and protein-packed breakfast when paired with fresh berries or oats.
These are just a few of the best Wegmans frozen foods for weight loss. Incorporating these nutritious options into your diet can help you achieve your weight loss goals while enjoying delicious meals. Remember to always choose products that align with your dietary needs and preferences.
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*Note: Please refer to the original source for specific product details and brand names.