Published on November 17, 2023, 12:43 am
If you’re on a journey to lose weight, it’s important to have a sustainable plan in place. Meal planning plays a crucial role in this process as it allows you to create each meal with the right balance of protein and healthy ingredients. However, completely depriving yourself of desserts forever is unrealistic and unsustainable. That’s where Trader Joe’s comes in with their selection of delicious desserts that are also friendly to your weight loss goals.
Trader Joe’s is not typically the first place that comes to mind when satisfying your dessert cravings, but it should be. They offer a range of treats that won’t set you back many calories. Here are the top 10 Trader Joe’s desserts for weight loss recommended by Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT—members of our Medical Expert Board.
1. Gone Berry Crazy! Dark Chocolate Covered Strawberry Pieces: If you love chocolate and fruit, these frozen strawberry pieces covered in dark chocolate will be your go-to treat. With just 100 calories for six pieces, they are a guilt-free option packed with antioxidants from strawberries.
2. Organic Hot Cocoa Mix: This rich and creamy hot cocoa mix will hit the spot on cold winter days. At only 100 calories per serving, it satisfies your sweet tooth while helping to pacify cravings due to its warming nature.
3. Organic Dried Mango: When you’re in the mood for something sweet and chewy, Trader Joe’s Organic Dried Mango is a perfect choice. With only 130 calories for eight pieces and no added sugar, it’s a healthier alternative to sugary snacks.
4. Gone Bananas! Dark Chocolate Covered Banana Slices: These frozen banana slices covered in Belgian chocolate provide a burst of sweetness without packing on the calories. Four pieces amount to just 100 calories and offer two grams of fiber.
5. Organic Dried & Pitted Deglet Noor Dates: Fruit is a great alternative to high-calorie treats, and these dates are perfect for satisfying your sweet tooth. You can have five dates for just 110 calories while benefiting from their fiber content and high antioxidant levels.
6. Chai Tea Mints: If you’re someone who likes to keep something flavorful in your mouth, these mints are for you. With only five calories for three mints, they provide a burst of flavor without the guilt.
7. Chocolate Chip Hold the Cone: For ice cream lovers, Trader Joe’s Chocolate Chip Hold the Cone is a must-try. Each cone-less ice cream treat satisfies your cravings in less than 100 calories, unlike traditional ice cream cones that can be upwards of 300 calories.
8. Triple Ginger Snaps: These ginger snaps add a tangy and slightly spicy twist to your dessert options. With just over one gram of sugar per cookie, you can enjoy five cookies for only 100 calories while benefiting from the anti-inflammatory properties of ginger.
9. Slightly Coated Dark Chocolate Almonds: Offering the crunchiness of almonds and the sweetness of dark chocolate, these treats are a win-win. With only three grams of added sugar in a one-ounce serving, they satisfy cravings while providing heart-healthy fat and fiber.
10. Classic Lemon Bars: Last but not least, if you crave something zesty, Trader Joe’s Classic Lemon Bars will hit the spot. Thaw them first so you can indulge in one at a time for a deliciously creamy lemon custard-topped shortbread cookie experience.
When trying to achieve weight loss goals, it’s important to find healthier alternatives to satisfy your sweet tooth without derailing your progress. Trader Joe’s offers an array of desserts that are low in calories while still delivering on taste. So go ahead and enjoy these guilt-free treats while staying on track with your weight loss journey.