The Body Smart Method: A Mindful Approach to Weight Loss and Lasting Change

Published on November 16, 2023, 12:57 am

If you’re looking to lose weight and adopt a healthier lifestyle, it can be tempting to set ambitious goals and dive right in. However, according to Jaymie Moran, founder of Body Smart Fitness, this approach can often lead to burnout and an unhealthy cycle of extreme dieting followed by rebound binges.

Jaymie’s personal experience watching his family struggle with this rollercoaster prompted him to establish Body Smart Fitness in 2015. As a highly sought-after personal trainer, Jaymie quickly realized that his clients needed more than just exercise—they needed to change their habits, mindset, and nutrition.

This realization gave birth to the Body Smart Method—a philosophy that allows clients to enjoy all types of food while still achieving weight loss results. The key is implementing a whole-foods centered approach and finding pleasure in the foods you eat throughout your weight loss journey. By feeling less restricted, you’re more likely to stick with your diet.

And the success rate of Body Smart Fitness speaks for itself. With nearly 800 glowing 5-star reviews and countless happy clients, it’s clear that this approach works. But what sets the Body Smart Method apart from other weight loss solutions is its focus on educating and empowering women in three fundamental areas: nutrition, fitness, and mindset.

Unlike programs that solely concentrate on exercise or diet alone, Jaymie understands that it’s not just about what you eat or how much you exercise—it’s about why you make those choices and how you feel about them. The psychology behind our relationship with food, body image, motivation, and self-trust plays a crucial role in achieving lasting change.

Body Smart coaches work individually with women on their weight loss journey—unraveling lifelong habits and thought processes—and rebuild them in an empowering way. Many clients report that these mindset changes are so profound that weight loss becomes almost a byproduct of the process.

Throughout this transformational journey, valuable skills such as self-awareness, stress management, and organization are developed. Healthy habits like prioritizing quality sleep, meal planning, and incorporating daily activity become ingrained in clients’ lives. This approach makes it easier for them to maintain their weight loss results once they’ve reached their goals.

While other programs may offer quick fixes and rigid meal plans, Jaymie prides himself on the evidence-based nature of the Body Smart Method. He insists on only using scientifically proven strategies and recommendations. Instead of dictating what clients should do, his team explains the evidence for and against various choices, empowering clients to make informed decisions.

What sets Body Smart Fitness apart is its customizability and focus on learning. The personalized experience allows individuals to create a plan that aligns with their values and receive compassionate support every step of the way.

If you’ve been stuck on the yo-yo diet rollercoaster for years, all these claims may sound too good to be true. But Body Smart Fitness is so confident in its method that it offers a money-back guarantee for anyone who joins its coaching program. “If a client is ready, willing, and able,” Jaymie assures us, “we will overdeliver and guide them to success.”

With over 1.2 million followers on Instagram, Jaymie Moran’s Body Smart Fitness has garnered significant attention. However, it’s clear that he is more than just another influencer—Body Smart has tapped into something extraordinary by focusing not only on physical health but also on the psychology of lasting change.

So if you’re tired of the frustrating weight loss journey and seeking a different approach—one that encompasses both body and mind—consider giving Body Smart Fitness a try. It just might be the answer you’ve been searching for all along.