Published on November 13, 2023, 1:00 am
After 60 years of helping women achieve their weight loss goals, WW (formerly known as Weight Watchers) continues to be a popular choice for those seeking solid advice and steady results. What sets WW apart is its flexibility, thanks to its “point” system that assigns a value to each food based on its calories and nutrient content.
For anyone looking to expedite their weight loss journey on WW, there are several science-backed tips worth considering. These strategies have not only optimized results for many on the program but have also helped other dieters double or even triple their weight loss.
One tip is to make breakfast the largest meal of the day. Dr. Daniela Jakubowicz, author of The Big Breakfast Diet, recommends eating earlier in the day for several positive effects. Her research has shown that early eaters experience better weight loss, reduced hunger, and improved diabetes control compared to those who consume more calories later in the day.
Furthermore, incorporating protein into your meals is crucial for slimming down effectively. Nutrition expert JJ Virgin suggests starting your meals with protein as it slows digestion and keeps you fuller for longer. This approach allows you to enjoy more food while still losing weight.
Becky Pifer’s success story exemplifies the benefits of prioritizing protein-rich foods. By focusing on protein and making substitutions like choosing eggs or protein waffles instead of sugary breakfast options, Becky lost an impressive 111 pounds and experienced positive changes in her overall health.
Another important factor in successful weight loss is choosing whole foods over processed ones. Research from Stanford University reveals that individuals who opt for less processed foods lose significantly more weight compared to those who consume packaged snacks loaded with sugar, refined flour, and salt. Whole foods keep you feeling satisfied with fewer calories while providing essential nutrients that support fat burning and reduce inflammation.
Drinking water before meals is a simple yet effective way to shed pounds faster. A study found that obese adults who consumed 16 ounces of water before meals experienced a 438% increase in weight loss. To make hydration more exciting, you can try the trending #watertok movement on TikTok, which involves adding zero-sugar syrups, drink powders, fruit slices, or spices to your water.
Green tea is another powerful ally in weight loss. It contains catechins that boost fat burning by up to 35% and help curb carb and sugar cravings. By incorporating green tea into her regimen, Susan Powers lost 87 pounds and significantly reduced her stress eating habits.
While it may seem counterintuitive, allowing yourself periodic splurges or indulgences can actually accelerate your metabolism and stimulate extra fat burning. Cornell University researchers found that breaking the monotony of continuously low-calorie intake revs up metabolism by about 14%. Paula Briner adopted this approach and enjoyed lighter days alongside occasional high-fat meals. As a result, she lost an impressive 207 pounds while still savoring her favorite foods.
For those looking for a quick way to jumpstart their weight loss on WW, following the “ZeroPoints foods” list is an excellent option. This plan involves consuming only foods from this list for three days straight without tracking or measuring quantities. The list includes minimally processed fruits, non-starchy vegetables, beans, corn, eggs, seafood, poultry, plain nonfat yogurt, herbs/spices, and requires plenty of water intake.
These tips can serve as valuable additions to your weight loss journey on WW or any diet program you choose. Keep in mind that individual results may vary depending on factors such as age, gender, and overall health. Always consult with a healthcare professional before making significant changes to your diet or exercise routine.