“Saturated Facts: Debunking Diet Myths and Navigating a World of Misinformation”

Published on November 10, 2023, 12:42 am

Penguin Life has acquired the rights to publish a new book titled “Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation” from Dr. Idrees Mughal, a doctor, nutrition researcher, and popular TikTok figure. The book, scheduled for release in March 2024, aims to present the latest scientific research on diet and nutrition in a clear and understandable manner.

With his 1.8 million TikTok followers, Dr. Mughal, known as Dr. Idz on social media platforms, has gained recognition for his videos debunking false health advice prevalent online. In “Saturated Facts,” he explores various topics such as veganism, the keto diet, carbs, gluten, and dairy. Additionally, the book delves into subjects like weight loss and inflammation, as well as emerging science in chrononutrition, the microbiome, and the connection between mental and physical health.

Commissioning editor Jamie Birkett expressed excitement about publishing Dr. Idz’s debut book under the Penguin Life list. The book not only caters to Dr. Idz’s millions of followers who appreciate his witty and well-informed videos but also provides valuable guidance for those navigating conflicting health advice. “Saturated Facts” is poised to become an essential guide for this generation on all matters related to diet and health.

Dr. Mughal highlighted that his book is a response to the prevalent misinformation about diet found online. With more than 60% of people in the UK seeking health advice from the internet, it has become increasingly concerning that anyone can dispense medical advice without proper qualifications or evidence-based knowledge. Recognizing this need for accurate information, Dr. Mughal is thrilled to present “Saturated Facts” as an authoritative resource that debunks common diet myths while offering scientifically backed truths in their place.

In an era where misinformation can easily spread across online platforms, “Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation” provides readers with a reliable and comprehensive source to navigate the confusing landscape of health advice. Dr. Idrees Mughal’s expertise and engaging style make this book an invaluable resource for anyone seeking evidence-based knowledge about diet and nutrition.