Published on November 13, 2023, 12:50 am
A mother from Ohio has shared her incredible weight loss journey after losing over 80 pounds naturally. Amy Fritz, 31, decided to embark on her transformation after experiencing joint pain and concern for her overall health. She documented her experience on her YouTube channel, where she has a substantial following of over 122,000 subscribers.
Fritz started by tracking everything she ate and drank for a week to gain a better understanding of her current diet. Using a calorie calculator, she determined the number of calories she should be consuming to lose weight. While she didn’t follow a specific diet plan, Fritz focused on eating high-protein meals and counting calories. She also incorporated physical activity into her routine, beginning with walking and gradually progressing to running.
The mother-of-three emphasized that even though her lifestyle included an active upbringing and competitive sports in college, she noticed a gradual weight gain after getting married and becoming a mom. The pandemic only exacerbated this progression further.
She reached a breaking point when she stepped on the scale and discovered that she weighed 228 pounds. Motivated for change, she discussed her goals with her husband and enlisted the support of a friend to stay accountable throughout the process.
Fritz’s approach was not centered around restrictions or eliminating certain foods but instead relied on calorie counting. She found success by ensuring that any treats or indulgences were factored into her daily calorie count without exceeding it. Additionally, intermittent fasting played a role in the initial stages of her journey, with Fritz limiting herself to two meals within an eight-hour window.
To supplement her diet efforts, Fritz set personal goals such as drinking a gallon of water daily and opting for lower-carb dinners consisting of lean meats and vegetables.
In terms of exercise, Fritz gradually increased her activity level from regular walks with friends at the gym to outdoor jogging and eventually running. Her dedication paid off when she completed a half marathon in September, placing third in her age group with an impressive time of one hour and 52 minutes.
Throughout her journey, Fritz realized that the number on the scale is just one aspect of progress. She encouraged others to find exercise routines they enjoy to make physical activity more enjoyable and less like a chore. Ultimately, she believes that making the right choices and feeling good about oneself are the most important factors in maintaining a healthy lifestyle.
Fritz’s story serves as an inspiration to anyone looking to make positive changes in their health and well-being. Her accessible approach of calorie counting, portion control, and gradually increasing physical activity demonstrates that weight loss can be achieved naturally with determination and consistency.