Published on November 6, 2023, 12:45 am
Kelly Clarkson’s Incredible 40-Pound Weight Loss Journey
Kelly Clarkson has stunned fans with her incredible transformation after reportedly losing 40 pounds in the past year. The country superstar has been open about her weight struggles throughout her adult life, sharing that she lost 37 pounds in 2018 only to gain some back due to normal life circumstances and a thyroid condition she was diagnosed with in 2006.
During an interview on TODAY in 2018, Clarkson revealed that going off medication and managing her thyroid problem on her own, after reading Steven R. Gundry’s book The Plant Paradox, led to the significant weight loss. She credited a change in cooking methods, choosing organic foods without GMOs or pesticides, as key factors in her journey.
For Clarkson, the weight loss wasn’t solely about physical appearance but also about getting off medication. She explained to Hoda Kotb, “I know the industry loves the weight gone, but for me it wasn’t [about] the weight. For me, it was ‘I’m not on my medicine anymore.'” Although following this diet came at a cost and was financially burdensome for someone who grew up poor, Clarkson found it worth it for her health.
Interestingly enough, exercise was not a major part of Clarkson’s weight loss regimen. In fact, she jokingly admitted to opting for wine over workouts. This highlights the importance of finding a balanced approach to health and weight loss that works for each individual.
Amid speculation from fans that Clarkson might be using Ozempic or other similar drugs known for aiding weight loss, insiders shut down those rumors. A source close to the singer confirmed that she was not using Ozempic or any related product.
Instead, Clarkson made changes to her eating habits by limiting sugar and carb intake while cutting out soda, chips, biscuits, cheese, and tortillas. She also incorporated cardio exercises into her weekly routine. The combination of these changes helped her shed about 40 pounds and made her feel amazing.
Clarkson’s commitment to a healthy eating plan has been paying off. In July, it was revealed that she had reached a 15-pound milestone in her weight-loss journey, with a goal of losing 50 pounds by the end of the year.
Overall, Kelly Clarkson’s weight loss journey serves as an inspiration for others who may be struggling with their own health and weight goals. By making dietary changes, managing medication, and finding an exercise routine that works for her, she has achieved impressive results. Remember, everyone’s journey is unique, so it’s essential to find what works best for you when pursuing your own health goals.