Choosing the Right Oil for Weight Loss: Desi Ghee vs. Olive Oil

Published on November 6, 2023, 12:45 am

When it comes to weight loss, we often hear that it’s 80% diet and 20% exercise. While portion control and following a strict diet plan are essential for your weight loss journey, the type of oil you use for cooking also plays a significant role. Choosing the right oil can boost your weight loss efforts and help you achieve your fitness goals faster. In this article, we will discuss two popular options for weight loss: desi ghee and olive oil.

Many weight loss experts recommend consuming desi ghee instead of refined oils when aiming to lose weight. Garima Goyal, a dietician, explains that desi ghee has several benefits for weight loss. It is rich in healthy fats, aids digestion, and provides essential vitamins. However, it’s crucial to consume desi ghee in moderation as it is calorie-dense.

On the other hand, olive oil is considered one of the top choices for healthy eating. It contains monounsaturated fats that are good for heart health and reduces inflammation in the body.

When it comes to choosing between these two oils, there is no one-size-fits-all plan. Goyal suggests that combining both desi ghee and olive oil can be a great idea for weight loss but in moderation. It’s important to keep in mind that both oils are calorie-dense, and consuming them excessively can affect your overall caloric intake.

Moderation is key when using either desi ghee or olive oil. Both are fats and contain 9 calories per gram. Therefore, carefully monitoring your consumption of these fats is crucial to avoid excess calorie intake. Goyal advises considering factors such as age, gender, physical activity level, and hidden fat sources when deciding how much desi ghee or olive oil you can consume. Generally, 2-3 teaspoons per day should suffice.

Combining desi ghee with olive oil can create a balance of flavors and provide additional nutritional benefits. However, it’s essential to select high-quality variants of these oils to maximize their benefits. Make sure to choose reputable brands that prioritize taste and health.

In conclusion, desi ghee and olive oil are both excellent choices for weight loss. Incorporating them into your diet can enhance your weight loss journey. Remember, moderation is key, and being mindful of your overall calorie intake is crucial. Consult with a dietician or nutritionist to determine the ideal amount of desi ghee or olive oil for your specific needs. With the right diet plan and exercise routine, you can achieve your weight loss goals effectively and maintain a healthy lifestyle.