Can Fitness Trackers Really Help You Lose Weight?

Published on November 7, 2023, 1:02 am

Can Fitness Trackers Really Help You Lose Weight?

A fitness tracker on your wrist that can monitor your heart rate, calories burned, and even track your sleep – it almost feels like magic. But is the data it provides reliable? And more importantly, can these devices actually help you get fitter or lose weight?

In the latest episode of the ‘Debunks’ podcast series by Cosmos science magazine, journalist Matthew Ward Agius dives into his own personal experience with fitness trackers. Joined by Dr Ty Ferguson and Dr Deborah Lupton, they explore whether these gadgets are truly effective in promoting physical activity or if they are simply basic machines tracking your every move.

‘Debunks’ is a science podcast that aims to answer the questions you’re genuinely curious about. Each week, journalists from the Cosmos newsroom skillfully guide listeners through various scientific topics, debunking misinformation along the way. From electric vehicles and bushfires to medications like Ozempic, they cover it all.

So, do fitness trackers really help you lose weight? Tune in to find out! The team at Cosmos delves deep into this question and provides expert insights based on scientific research. They analyze the pros and cons of using fitness trackers as a means to increase physical activity and manage weight.

Cosmos is a quarterly science magazine that strives to make the fascinating world of science accessible to everyone. Their mission is to inspire curiosity and shed light on ‘The Science of Everything’. With their team of dedicated journalists, they aim to provide accurate scientific information while dispelling any myths or misconceptions.

Whether you’re a fitness enthusiast looking for evidence-based guidance or someone who’s simply curious about how these devices work, this podcast episode offers valuable insights. It’s essential to separate fact from fiction when it comes to health-related technologies like fitness trackers.

Remember, while technology can be helpful in monitoring our health and motivating us to stay active, it should never replace consulting healthcare professionals or making informed lifestyle choices. Stay informed, stay curious, and make the most of the remarkable advancements in the world of science.